Strong, toned, fit = description of a dancer!
Author Archive for: Pat Hardin
About Pat Hardin
This author has yet to write their bio.Meanwhile lets just say that we are proud Pat Hardin contributed a whooping 150 entries.
Entries by Pat Hardin
Dancing improves your fitness so you can live better longer!
Dancing improves your ability to touch your toes, balance on one leg, and have control over your body!
Dancing more allows you to dance longer!
Dancing is way more fun than lifting weights!
Dancing is good for your heart–dance for and from your heart with us!
Hydrate all the time!
Prep your joints and muscles to move and shake on the dance floor.
You start out chilly and then the heat hits you like a blast from a furnace. Be comfortable by layering clothing on and off for dancing.
In this fast-paced and fun day, we learned the basics of three Brazilian dances: ZOUK, SAMBA, & FORRO. 3 hours of workshops and then some practice left everyone happy and exhausted!
Get Our Newsletter
7:00 pm | SALSA | BEGINNERS
8:00 PM | BACHATA | BEGINNERS
Latest Community News
- DANCE IN TRANSIT AT CULTURE DAYSSeptember 14, 2017 - 3:03 pm
Culture Days with Dance in Transit Queen Elizabeth Theatre Lobby Friday, September 29, 6 – 8:30 pm Vancouver Civic Theatres presents: Dance in Transit Sam’s Dance DJ MIXXX FREE Program: Celina Villaroel Whiting • Reggaeton mini-class Celina Villaroel Whiting • Performance Juliana Oliveira • Zumba mini-class Carolin Maier • Forro mini-class Jheric Hizon […]
- DANCE QUOTE OF THE DAY #71June 24, 2017 - 7:36 pm
You have the key. Use it!